If you take your time during meals downloadhub and eat more slowly, you allow your brain adequate time to send the “full” message to your stomach and allow your food to be fully ingested.
Don’t rely on a clean plate to tell you when it’s time to stop eating. When you prepare meals yourself, you control exactly what goes in to them. This makes it easier for you to make the right healthy choices for your body.
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healthy lifestyle and maintaining it isn’t
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If you take your time during meals downloadhub and eat more slowly, you allow your brain adequate time to send the “full” message to your stomach and allow your food to be fully ingested.
Don’t rely on a clean plate to tell you when it’s time to stop eating. When you prepare meals yourself, you control exactly what goes in to them. This makes it easier for you to make the right healthy choices for your body.
Címkék: healthy